Date: 5th june 2008 thursday.
this is great,just great.
wow,its midnight exactly now,and i just came back from.
Jerine,i really worked out today.
1pm-Gym,Weights=2 hours,Cardio=15mins.Sauna=15mins.Hot bath 15mins
4:30pm reached home and played basketball,2 match,till 7:30.
8:30pm,went out to cycle at offroad area,and completed around 22km.
My lunch!Donut factory!!!!
The outlet at Novena,which is my gym too,has no crowd. thats how i gotten it fast
And just before Basket ball.this is my high tea.
and guess what,Gerald asked me out for cycling! woot!
he organised a bunch of people to cycle,at least i can make more cycling friends ya?
i feel great,i feel like i've gotten back a life.
One of the road we cycled,i was the fastest all the way except at offroad,which i had to keep an eye on everyone as i have the brightest front mounted light.
The bikes,mine is on the absolute right. We had supper at Jalan Kayu,Haha! great cycling adventure.
The path for the day.Click to go to Flickr page,and click All Size to see biggest.